Inspire to Move: Evidence-Based Practices That Foster Positive Affect, Resilience, and Self-Efficacy

This commentary highlights the adverse effects of physical inactivity and calls for implementing strategies to promote physical activity and help participants adhere to these activities. The paper focuses on the crucial role that fitness professionals can play in minimizing sedentary behaviour and promoting physical activity. It provides evidence on the relationship between physical activity participation and positive affect, resilience, and self-efficacy. Furthermore, it offers practical strategies for fitness professionals to foster these constructs and enhance client experiences and services.