The experience of emotions in everyday life

A total of 47 employed adults were asked to record, in structured diaries, details of four episodes of emotion from the set that we regard as basic (happiness, sadness, anger, fear, disgust) and also to note occurrences of other emotions not in this set. Subjects experienced an average of about one episode of consciously recognised emotion a day, and in rating intensities they said that 11% of episodes were as intense as they could imagine. Anger was the most frequent of the basic emotions, and disgust the least frequent. There were no significant differences in rates or intensities of basic emotions as a function of gender. We predicted 69% of these emotions correctly from the goal-relevant events that elicited them: happiness was typically caused by achievements, sadness by losses, anger by frustration, and fear by threat, but the causation of disgust was more difficult to identify. In 31% of episodes pairs of basic emotions occurred in mixtures. Positive emotions tended to help plans, while negative ones tended to hinder them.