Why the study?
Does moderate or high-volume aerobic training improve heart rate dynamics in sedentary subjects?
Does moderate or high-volume aerobic training improve heart rate dynamics in sedentary subjects?
Moderate-volume aerobic training is sufficient to induce beneficial changes in autonomic regulation of heart rate toward vagal dominance in sedentary subjects.
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Moderate-volume aerobic training lowers resting HR in sedentary adults; confirms sufficiency for autonomic benefits without added volume.
Tulppo et al. (2003) studied this question.
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