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January 29, 2010Applied Physiology Nutrition and MetabolismOpen Access

Canadian Society for Exercise Physiology position stand: The use of instability to train the core in athletic and nonathletic conditioning

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DBDavid G. BehmEDEric J. DrinkwaterJWJeffrey M. Willardson

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Behm et al. (2010) studied this question.

synapsesocial.com/papers/6a1bc29cb33628da419cd024https://doi.org/10.1139/h09-128
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