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The study aims to compare the effects of circuit training and package training on physical fitness variables in school boys aged 15–17 years.

May 31, 2026Iconic Research and Engineering Journals

Comparative Effects of Circuit Training and Package Training On Selected Physical Fitness Variables Among School Boys

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The study aims to compare the effects of circuit training and package training on physical fitness variables in school boys aged 15–17 years.
60 school boys aged 15–17 years were randomly divided into three groups: circuit training, package training, and control, with 20 participants each.
Training interventions were conducted for 12 weeks, three days per week, with the control group maintaining routine activities.
Physical fitness variables were measured using the 50 m dash, sit-ups, and Cooper 12-minute run/walk test, analyzed through analysis of covariance.
Both training groups significantly improved physical fitness variables compared to the control group.
Package training showed greater improvement in speed and cardiorespiratory endurance.
Muscular strength endurance improved in both training methods.

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Randomized trial investigates impact of circuit and package training on fitness in school boys, suggesting package training is more effective.

Sundar et al. (2026) studied this question.

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Randomized trial investigates impact of circuit and package training on fitness in school boys, suggesting package training is more effective.