Key result
Low-intensity aerobic exercise for 6 weeks in healthy men decreased circulating IGF-I by 9% and increased IGFBP-1 by 16%, alongside a 20% improvement in insulin sensitivity.
Why the study?
Does low-intensity aerobic exercise reduce IGF-I and increase IGFBP-1 levels in healthy sedentary men?
Does low-intensity aerobic exercise reduce IGF-I and increase IGFBP-1 levels in healthy sedentary men?
Low-intensity aerobic exercise effectively downregulates IGF-I and upregulates IGFBP-1 levels while improving insulin sensitivity in healthy sedentary men, which may be relevant for cancer risk reduction.
This is the authors' abstract. We don't add key points for this paper.
Increased concentrations of circulating insulin-like growth factor-I (IGF-I) or IGF-I relative to IGF-binding proteins (IGFBPs) are associated with increased risk of developing several forms of cancer. Conversely, exercise is linked with reduced risk. This study aims to investigate the effect of a low-intensity exercise program on circulating levels of IGF-I, IGFBP-1, and IGFBP-3, in previously sedentary males. Fourteen healthy men participated in cycle ergometer training at lactate threshold intensity for 60 min/day, 5 days/week for 6 weeks. After aerobic training, insulin sensitivity improved by 20%, while fasting insulin levels decreased by 13%. Simultaneously, low-intensity aerobic training decreased the circulating levels of IGF-I by 9%, while IGFBP-1 levels increased by 16%. An interesting finding was that higher pretraining level of IGF-I was associated with greater decline in IGF-I with training. Insulin-sensitizing low-intensity aerobic exercise is thus considered to be an effective method for downregulating IGF-I and upregulating IGFBP-1 levels.
May support exercise for IGF axis modulation in men; hypothesis-generating for cancer prevention, needs RCTs.
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Nishida et al. (2010) studied Healthy, previously sedentary males (n=14). Low-intensity aerobic exercise (cycle ergometer training) was evaluated on Circulating levels of IGF-I, IGFBP-1, and IGFBP-3. Low-intensity aerobic exercise for 6 weeks in healthy men decreased circulating IGF-I by 9% and increased IGFBP-1 by 16%, alongside a 20% improvement in insulin sensitivity.
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