Why the study?
Meditation is increasingly used for health, stress, and cognitive therapeutics, prompting an evaluation of its impacts on stress and cognitive function and its underlying mechanisms.
Do meditation programs reduce stress and improve cognitive function in individuals?
Do meditation programs reduce stress and improve cognitive function in individuals?
Meditation potentially offers a cost-effective, low time-consuming modality to boost health by reducing stress and improving cognitive function.
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Supports meditation exploration in stress-related care; leaves open clinical adoption pending rigorous RCTs.
Gupta et al. (2021) studied this question.
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