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February 19, 2010Scandinavian Journal of Medicine and Science in Sports

Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1‐year period with reduced training frequency

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Authors

MRMorten B. RandersJNJ. NielsenBKBirgitte Rejkjær Krustrup

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Randers et al. (2010) studied this question.

synapsesocial.com/papers/6a1e5f5ffe0256fbba328b46https://doi.org/10.1111/j.1600-0838.2010.01091.x
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