Randomized trial examines muscle power and fiber traits in males after plyometric and aerobic training, indicating significant improvements.
ABSTRACTWe examined changes in muscle power output and fiber characteristics following a 3 d*wkr−1, 8-week plyometric and aerobic exercise program. Male subjects (n = 19) were randomly assigned to either group 1 (plyometric training) or group 2 (plyometric training and aerobic exercise). The plyomet
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Potteiger et al. (1999) studied this question.
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