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Shows muscle strength improvements can reduce lower limb injuries in women, suggesting preventive strategies.
Summary Women Demonstrate Lower Limb Stiffness Recruitment Strategies, Which May Predispose Them to Greater Sustainment of Lower Limb Injuries, Particularly to the Anterior Cruciate Ligament. To Positively Alter Such Strategies in Women, Lower Limb Muscle Strength (Particularly Hamstrings) and Tendon Stiffness Should Be Increased Before Performing High-Intensity Plyometrics.
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McMahon et al. (2012) studied this question.
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