An Integrative Approach to Strength and Neuromuscular Power Training for Basketball

Basketball Players Achieve Excellence by Fitness Levels, Sport-Specific Skills, and Decision Making. In This Article, the Authors Present a Strength and Neuromuscular Power Training Methodology, Which Integrates the Latest Scientific Knowledge on Strength Training, Suggests a Practical, Integrative, Specificity-Based Methodology Covering Player Development From the Weight Room to the Court, and Involves All the Staff Members Around the Basketball Player to Optimize His/Her Preparation.