Dietary Intake and Physical Activity Behaviors of Male and Female College Students

Nutritional intake is a key determinant of one’s health. Dietary factors are associated with five of the 10 leading causes of death. ~ Although several government documents have recommended a diet that is low in fat and high in complex carbohydrates to promote health, many people continue to consume a high fat diet, with few fruits, vegetables, and grains. Regular physical activity is also an important component of a healthy lifestyle. Regular physical activity offers protection against coronary heart disease (CHD), adultonset diabetes, hypertension, certain cancers, osteoporosis, and depression. 4 The American Heart Association now includes physical inactivity as a major risk factor for CHD. 5 Despite the recognized benefits of regular physical activity, a mere 22% of our adult population engage in light to moderate physical activity for at least 30 minutes per day, while only 12% regularly participate in vigorous physical activities that promote cardiorespiratory fitness. 1