Key result
A single 20-minute bout of heavy intensity aerobic exercise did not modulate the transient benefit to task-switching imparted by acute stress compared to rest.
Why the study?
Literature suggests acute stress impairs cognitive flexibility while aerobic exercise improves it, but whether a single exercise bout attenuates stress-induced decrements was unknown.
Does a single bout of heavy intensity aerobic exercise improve task-switching performance following acute stress in healthy young adults?
RCT (n=40)
Open-label
Randomized into separate Exercise or Rest groups
No
Does a single bout of heavy intensity aerobic exercise improve task-switching performance following acute stress in healthy young adults?
A single bout of heavy intensity aerobic exercise does not attenuate the effects of acute psychosocial stress on cognitive task-switching performance in healthy young adults.
Answers are grounded in this paper and cite their sources.
Acute heavy aerobic exercise does not aid post-stress task-switching; confirms no modulation versus rest and leaves open effects in other populations or protocols.
Introduction: Cognitive flexibility represents a core component of executive function that promotes the ability to efficiently alternate-or "switch"-between different tasks. Literature suggests that acute stress negatively impacts cognitive flexibility, whereas a single bout of aerobic exercise supports a postexercise improvement in cognitive flexibility. Here, we examined whether a single bout of aerobic exercise attenuates a stress-induced decrement in task-switching. Materials and Methods: Forty participants (age range = 19-30) completed the Trier Social Stress Test (TSST) and were randomized into separate Exercise or Rest groups entailing 20-min sessions of heavy intensity exercise (80% of heart rate maximum via cycle ergometer) or rest, respectively. Stress induction was confirmed via state anxiety and heart rate. Task-switching was assessed prior to the TSST (i.e., pre-TSST), following the TSST (i.e., post-TSST), and following Exercise and Rest interventions (i.e., post-intervention) via pro- (i.e., saccade to veridical target location) and antisaccades (i.e., saccade mirror-symmetrical to target location) arranged in an AABB task-switching paradigm. The underlying principle of the AABB paradigm suggests that when prosaccades are preceded by antisaccades (i.e., task-switch trials), the reaction times are longer compared to their task-repeat counterparts (i.e., unidirectional prosaccade switch-cost). Results: As expected, the pre-TSST assessment yielded a prosaccade switch cost. Notably, post-TSST physiological measures indicated a reliable stress response and at this assessment a null prosaccade switch-cost was observed. In turn, post-intervention assessments revealed a switch-cost independent of Exercise and Rest groups. Conclusion: Accordingly, the immediate effects of acute stress supported improved task-switching in young adults; however, these benefits were not modulated by a single bout of aerobic exercise.
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Morava et al. (2023) conducted an RCT in Healthy (n=40). Heavy intensity aerobic exercise via cycle ergometer vs. Rest was evaluated on Prosaccade switch-cost (reaction time difference between task-switch and task-repeat trials) post-intervention (F(1, 38) = 0.05, p=0.82). A single 20-minute bout of heavy intensity aerobic exercise did not modulate the transient benefit to task-switching imparted by acute stress compared to rest.
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