Shows improved psychological and physiological outcomes through mindfulness meditation, indicating potential health benefits.
Background: Although meditation takes many forms, mindfulness—a state of heightened awareness that enhances attention, focus, and emotional balance—is central to all. A growing body of evidence demonstrates that mindfulness practice positively influences both psychological and physiological [for full text, please go to the a.m. URL]
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Péter Hudoba (2026) studied this question.
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