This research shows that yoga training significantly improves students’ mental health, concentration, and emotional stability. As a result, individuals become more balanced, calm, and capable, which contributes to the development of a healthier and more positive society. The inclusion of yoga in schools and educational institutions helps reduce stress and enhances students’ academic performance. It also strengthens relationships within families and society by promoting emotional control and positive behavior. regular practice of yoga helps create a healthier, more peaceful, and productive society by improving both mental and emotional well- being.
Ashokrao et al. (Sat,) studied this question.