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In his Buddhist philosophy, Lord Buddha spoke of eight ways of restraining sorrow, known in Indian philosophy as the aṣtāṅgikamārga. The first is that the false vision of life and the world is the main cause of sorrow, so it must be removed. It is not possible to become a novice without determination, so it has been said to calm the mind. Our words will always be true and we must continue our work life through the pañcaśīlanīti. Just as there is a need for physical exercise, there is also a need for mental exercise. Always remember all the feelings of the world and then accept and reject all matter accordingly. The one who follows these seven paths mentioned earlier will come to a happy stage by his own wisdom and then he is completely saddened. The eight ways of liberation in this way are discussed here following the teachings of the Buddha
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Sujan Das (2023) studied this question.
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