A single session of intermittent hypoxia-hyperoxia exposure significantly improved heart rate variability and reduced blood pressure compared with sham in sedentary older adults (p<0.01).
RCT (n=16)
Double-blind
randomly assigned
Does a single session of intermittent hypoxia-hyperoxia exposure improve cardiovascular autonomic function and blood pressure in sedentary older adults?
A single session of intermittent hypoxia-hyperoxia exposure acutely improves heart rate variability indices and lowers blood pressure in sedentary older adults.
p-value: p=<0.01
Background The aim of this study was to evaluate the acute effects of a single session of intermittent hypoxia–hyperoxia exposure on cardiovascular autonomic regulation, blood pressure, and arterial oxygen saturation in sedentary older adults. Methods A double-blind randomized controlled trial with pre- and post-intervention assessment was conducted in a residential care physiotherapy setting. Sixteen sedentary older adults were randomly assigned to an experimental group (n = 8) or a control group (n = 8). The experimental group received one session of intermittent hypoxia–hyperoxia exposure consisting of six cycles of hypoxia (FiO₂ 10–14% for 5 minutes) followed by hyperoxia (FiO₂ 30–40% for 3 minutes), administered via a hypoxic generator. The control group received a sham intervention consisting of normoxic breathing (FiO₂ 21%). Heart rate variability (SDNN, RMSSD, LF/HF), systolic and diastolic blood pressure, heart rate, and arterial oxygen saturation were measured at baseline and immediately after the intervention. Results Compared with the control group, the experimental group showed significant increases in SDNN and RMSSD and a significant reduction in the LF/HF ratio (p < 0.01), indicating improved autonomic regulation. Systolic and diastolic blood pressure and heart rate decreased significantly in the experimental group compared with controls (p < 0.01). Arterial oxygen saturation showed a small but significant increase in the experimental group (p < 0.01). No adverse events or withdrawals were reported. Conclusions In this pilot randomized controlled trial, a single session of intermittent hypoxia–hyperoxia exposure was associated with acute changes in heart rate variability indices and blood pressure in sedentary older adults. These preliminary findings should be interpreted cautiously and require confirmation in larger, adequately powered trials.
Ladriñán-Maestro et al. (Fri,) conducted a rct in sedentary older adults (n=16). intermittent hypoxia-hyperoxia exposure vs. sham intervention (normoxic breathing, FiO₂ 21%) was evaluated on Heart rate variability (SDNN, RMSSD, LF/HF), systolic and diastolic blood pressure, heart rate, and arterial oxygen saturation (p=<0.01). A single session of intermittent hypoxia-hyperoxia exposure significantly improved heart rate variability and reduced blood pressure compared with sham in sedentary older adults (p<0.01).