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This study examines the role of physical education in promoting healthy lifestyles and holistic well-being.

July 14, 2026Open Access

Healthy Lifestyle Through Physical Education: A Pathway to Holistic Health and Well-Being

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This study examines the role of physical education in promoting healthy lifestyles and holistic well-being.
Reviewed contemporary public health and educational perspectives.
Analyzed the contributions of physical education to physical fitness, mental well-being, and lifelong engagement in activity.
Highlighted strategies recommended by WHO and UNESCO for integrating regular physical activity in education.
Quality physical education significantly enhances health behaviours and improves physical fitness.
Strengthens mental and emotional well-being, contributing to lower risks of non-communicable diseases.
Promotes essential life skills such as self-discipline and teamwork among students.

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Randomized trial demonstrates the impact of physical education on health outcomes in various populations, suggesting improved well-being.

Mahesh S Akkivalli (2026) studied this question.

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