Key result
Multifaceted intervention programs and evidence-based training recommendations are proposed to reduce the rate and severity of hamstring strain injuries.
Why the study?
Hamstring strain injury is a common sports injury with multiple contributing risk factors, necessitating multifaceted interventions to reduce its rate and severity.
This review outlines the incidence, mechanisms, and risk factors for hamstring strain injuries and provides evidence-based training recommendations to reduce their rate and severity.
Multifaceted HSI prevention may lower incidence in athletes; leaves open optimal component prioritization.
Hamstring strain injury (HSI) is one of the most commonly reported sports injuries. This has led to a substantial amount of research aimed at identifying factors that increase the risk of an athlete suffering a HSI. The identification of risk factors allows practitioners to plan intervention programs with the aim of reducing the rate and severity of HSI. As a multitude of factors contribute to the risk of HSI, interventions should be multifaceted in nature. This review outlines the incidence, mechanisms, and risk factors for HSI and provides evidence-based training recommendations to reduce the rate and severity of HSI.
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Wing et al. (2020) conducted a review in Hamstring strain injury. Evidence-based training recommendations was evaluated on Rate and severity of hamstring strain injury. Multifaceted intervention programs and evidence-based training recommendations are proposed to reduce the rate and severity of hamstring strain injuries.
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