A critical examination of the application of the Transtheoretical Model's stages of change to dietary behaviours

This paper proposes that the application of the Transtheoretical Model's stages of change to dietary behaviours may be fundamentally problematic due to the difference in nature between dietary behaviours and the addictive behaviours upon which the model was originally based. It was considered that specific problems associated with stage categorization for dietary change would include: problems due to the potential mismatch between a person's perceived and actual dietary behaviour; and problems due to the use of specific time periods to distinguish between different stages. A total of 541 volunteers completed questionnaires that measured their stage of change with respect to one of three dietary behaviours (healthy eating, eating a low-fat diet, and eating five portions of fruit and vegetables per day). Results indicate that people who were actively making a change (actors) or maintaining a change (maintainers) had done so for a range of different periods of time, with no specific cut-off point being evident. Also, more realistic stage categorizations were evident for the most specific dietary behaviours where there was least likelihood of a mismatch between perceived and actual dietary behaviour. Problems associated with issues of operationalization of the model and the application of the stage model to dietary change are discussed.