Why the study?
The study was conducted to determine whether practicing resistance exercises alone can help reduce hypertension and serve as an adjunct treatment.
Does resistance exercise alone reduce blood pressure in prehypertensive and stage-1 hypertensive patients?
Cross-Sectional (n=60)
No
Does resistance exercise alone reduce blood pressure in prehypertensive and stage-1 hypertensive patients?
Mean Difference: -2.69
Absolute Event Rate: 144.3% vs 147%
p-value: p=<0.001
Resistance exercise alone is effective in lowering both systolic and diastolic blood pressure in patients with prehypertension and stage-1 hypertension.
May support BP reduction with resistance exercise in prehypertension/stage-1 hypertension; hypothesis-generating and requires randomized confirmation before practice change.
Objectives: The objectives of this research were to see whether practicing resistance exercises alone can help to reduce the hypertension and can be considered as an adjunct to treat the hypertension. Methods: It is a prospective, cross-sectional, and descriptive study conducted in the Department of Physiology, Malwanchal University over a period of 3 years. This study was carried out with a sample of 60 participants who were explained the procedure of experiment and informed consent was taken from all the participants included in the study. Results: Systolic blood pressure, diastolic blood pressure, pulse pressure, and pulse rate were observed. Pre-test of resistance exercise group mean pulse rate is 79.52±4.14 beats/min (Mean±SD) reduced to 76.36±4.01 in post-test. Resistance exercise mean systolic blood pressure of pre-test 137.34±6.36 mmHg (Mean±SD) is reduced to post-test 134.65±6.35mm of Hg (Mean±SD). Pre-test of resistance exercise mean diastolic blood pressure 91.52±4.45 mmHg (Mean±SD) is reduced to post-test 88.45±4.31 mm of Hg. Conclusion: Resistance exercise alone lowers systolic and diastolic blood pressure in prehypertensive and stage-1 hypertensive patients. Hence, resistance training is advised as a technique for managing the systemic hypertension.
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Agarwal et al. (2022) conducted a cross-sectional in Prehypertension or stage-1 hypertension (n=60). Resistance exercise vs. Baseline (pre-test) was evaluated on Systolic blood pressure (MD -2.69, p=<0.001).
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