Key result
A 7-day supplementation of panax ginseng and salvia miltiorrhiza prevented the significant increase in arterial stiffness at 24 hours following acute eccentric exercise compared to placebo.
Why the study?
Does 7-day supplementation of panax ginseng and salvia miltiorrhiza prevent eccentric exercise-induced vascular stiffening in subjects undergoing downhill running?
RCT (n=23)
Double-blind
Block-randomization with a block size of four
No
Does 7-day supplementation of panax ginseng and salvia miltiorrhiza prevent eccentric exercise-induced vascular stiffening in subjects undergoing downhill running?
Short-term supplementation with panax ginseng and salvia miltiorrhiza abolishes delayed-onset vascular stiffening and attenuates inflammation following acute eccentric exercise.
May support short-term use in active individuals to blunt eccentric exercise effects; extends RCT evidence on these herbs for vascular recovery.
BACKGROUND: Muscle damage induced by unaccustomed or eccentric exercise results in delayed onset vascular stiffening. We tested the hypothesis that a 7-day supplementation of panax ginseng and salvia miltiorrhiza prior to an acute eccentric exercise could attenuate arterial stiffening. METHODS: By using a double-blind study placebo-controlled randomized design, subjects were randomly assigned to either the Chinese herb (N = 12) or the placebo group (N = 11) and performed a downhill running (eccentric exercise) trial and a control (seated rest) trial. RESULTS: Muscle soreness increased 1-2 days after exercise similarly in both groups, whereas the herb group demonstrated a faster recovery on active range of motion. Plasma creatine kinase concentration increased significantly at 24 h in both groups but the magnitude of increase was attenuated in the herb group. Arterial stiffness as measured by carotid-femoral pulse wave velocity increased significantly at 24 h in the placebo group but such increase was absent in the herb group. Flow-mediated dilation did not change in either group. Plasma concentrations of CRP and IL-6 increased in the placebo group but no such increases were observed in the herb group. Changes in arterial stiffness induced by eccentric exercise were associated with the corresponding changes in IL-6 (r = 0.46, P < 0.05). CONCLUSIONS: A short-term Chinese herb supplementation of panax ginseng and salvia miltiorrhiza ameliorated the delayed onset vascular stiffening induced by acute downhill running exercise. TRIAL REGISTRATION: ClinicalTrials.gov: NCT02007304. Registered Dec. 5, 2013).
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Lin et al. (2016) conducted an RCT in Eccentric exercise-induced vascular stiffening (n=23). Panax ginseng and salvia miltiorrhiza vs. Placebo was evaluated on Arterial stiffness (carotid-femoral pulse wave velocity) at 24 hours post-exercise (p=<0.05). A 7-day supplementation of panax ginseng and salvia miltiorrhiza prevented the significant increase in arterial stiffness at 24 hours following acute eccentric exercise compared to placebo.
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