Key result
High-intensity interval training with passive recovery models for eight weeks significantly improved VO2max and heart rate recovery compared to control (p<0.05).
Why the study?
The study aimed to evaluate the effects of combining HIIT with active versus passive recovery models on VO2max quality and heart-rate recovery monitoring.
Does HIIT with active or passive recovery models improve VO2max and heart-rate recovery in voluntary participants?
Does HIIT with active or passive recovery models improve VO2max and heart-rate recovery in voluntary participants?
An 8-week program of HIIT with passive recovery significantly improves VO2max and heart rate recovery.
Answers are grounded in this paper and cite their sources.
May inform HIIT recovery choices in active adults; leaves open confirmation via RCTs.
This study aims to analyze the effect of differences resulting from the combination of HIIT with recovery models in active and passive forms on the quality of VO2max and monitoring of heart-rate recovery. This study was designed using a quasi-experimental design, and 30 participants participated voluntarily in the study which was further divided into three groups: HIIT-PP experiment (n:10; Age: 21.0±0.82; Weight: 67.2±13.6; Height: 1.68±0.07), HIIT-PP experiment (n=10; Age: 21.1±1.20; Weight: 64.9±6.07; Height: 1.68±0.04), and control group (n=10; Age: 21.09±1.29; Weight: 69.3±5.46; Height 1.69±0.05). This research instrument uses Multistage Fitness Test (MFT) and Heart-Rate Monitoring. The procedure for analyzing the statistical research data used the Analysis of Variance (ANOVA) test with a p-value <0.05. The results showed that the parameter differences between the experimental and control groups significantly improved the quality of VO2max and monitoring of heart-rate recovery (HRM, and HRR 2min, 5min, 10min). This study can conclude that using HIIT with recovery models in passive forms for eight weeks resulted in a change in the quality of VO2max and monitoring of heart rate recovery.
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Kurniawan et al. (2022) studied this question. HIIT with recovery models in active and passive forms vs. Control group was evaluated on Quality of VO2max and monitoring of heart-rate recovery (HRM, and HRR 2min, 5min, 10min) (p=<0.05). High-intensity interval training with passive recovery models for eight weeks significantly improved VO2max and heart rate recovery compared to control (p<0.05).
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