Key result
The 2018 Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic exercise weekly for adults and emphasize reducing sedentarism across all age groups.
Why the study?
Despite the known health benefits of exercise and long-standing recommendations, only half of Americans meet physical activity guidelines.
Design
Summary of guidelines
Authors
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Encourages activity assessment in cardiovascular risk stratification; leaves open outcome validation in contemporary cohorts.
The 2018 Physical Activity Guidelines for Americans emphasize reducing sedentary behavior and recommend at least 150 minutes of moderate-intensity aerobic exercise per week for adults.
Singh et al. (2019) conducted a review in Physical inactivity. Physical Activity Guidelines for Americans, 2nd edition was evaluated. The 2018 Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic exercise weekly for adults and emphasize reducing sedentarism across all age groups.
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