Why the study?
To examine the dynamics of heart rate variability at different recovery times in high-performance athletes following a high-intensity workout.
Does aerobic vs anaerobic training background affect heart rate variability recovery dynamics after high-intensity exercise in college athletes?
Does aerobic vs anaerobic training background affect heart rate variability recovery dynamics after high-intensity exercise in college athletes?
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Athletes with an aerobic training background demonstrate faster autonomic nervous system recovery, measured by heart rate variability, following high-intensity exercise compared to anaerobic athletes.
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Cruz et al. (2020) studied this question.
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