Why the study?
Does an aerobic exercise program improve the circadian rhythm of heart rate and blood pressure in healthy young subjects?
Population
35 healthy young subjects
Comparison
Aerobic exercise program for two months vs No exercise (control group)
Design
RCT, Randomized (method not specified)
Follow-up
2 months
Authors
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Supports aerobic exercise to lower daytime sympathetic activity in healthy young adults; extends circadian autonomic evidence to normotensive cohorts.
Does an aerobic exercise program improve the circadian rhythm of heart rate and blood pressure in healthy young subjects?
A two-month aerobic exercise program significantly lowers daytime and morning heart rate and sympathetic activity in healthy young subjects, without altering blood pressure.
Shiotani et al. (2009) studied this question.
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