Why the study?
Does HIIT improve peak oxygen consumption compared to high-intensity running in female collegiate field hockey players?
Does HIIT improve peak oxygen consumption compared to high-intensity running in female collegiate field hockey players?
A 4-minute Tabata-style HIIT program provides similar improvements in aerobic power as 30 minutes of high-intensity running in female field hockey players, offering a time-efficient conditioning strategy.
No takes yet. Share an insight, caveat, or question.
Short off-season programs may boost aerobic fitness in female field hockey players; leaves open optimal modality, durability, and RE effects.
Funch et al. (2017) studied this question.
Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context: