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September 10, 2015Sports MedicineOpen Access

Effects of Strength Training Using Unstable Surfaces on Strength, Power and Balance Performance Across the Lifespan: A Systematic Review and Meta-analysis

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Authors

DBDavid G. BehmMemorial University of NewfoundlandTMThomas MuehlbauerUniversity of Duisburg-EssenAKArmin KibeleUniversity of Kassel

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Behm et al. (2015) studied this question.

synapsesocial.com/papers/6a71b6cb5d37378ac1dec965https://doi.org/10.1007/s40279-015-0384-x
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