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July 1, 2010The Journal of Strength and Conditioning Research

Training Adaptations Associated With an 8-Week Instability Resistance Training Program With Recreationally Active Individuals

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Authors

RSRyan SparkesDBDavid G. BehmMemorial University of Newfoundland

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Sparkes et al. (2010) studied this question.

synapsesocial.com/papers/6a71b6cb5d37378ac1dec970https://doi.org/10.1519/jsc.0b013e3181df7fe4
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

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  5. 5Resistance Training: Exercise Prescription (Part 4 of 4)1988 · 38 citations