Key result
A 50-minute Cardio tennis® session significantly increased heart rate, systolic blood pressure, rate pressure product, blood lactate, and glucose compared to baseline (p<0.05).
Why the study?
Does a 50-minute Cardio tennis session invoke sufficient cardiovascular and metabolic load in active adults?
Cross-Sectional (n=31)
No
Does a 50-minute Cardio tennis session invoke sufficient cardiovascular and metabolic load in active adults?
p-value: p=<0.05
Cardio tennis provides an effective acute cardiovascular and metabolic stimulus that meets ACSM guidelines for fitness training, though physiological responses vary by age and sex.
No takes yet. Share an insight, caveat, or question.
May provide acute cardiovascular stimulus meeting exercise guidelines in active adults; leaves open generalizability and long-term effects.
Murphy et al. (2014) conducted a cross-sectional in Healthy adults (n=31). Cardio tennis® vs. Pre-exercise baseline was evaluated on Heart rate, systolic blood pressure, and rate pressure product (p=<0.05). A 50-minute Cardio tennis® session significantly increased heart rate, systolic blood pressure, rate pressure product, blood lactate, and glucose compared to baseline (p<0.05).
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