The best exercises from top 20 by health-related indicators

Figures

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  Figure 1. Subjective health, depressed mood, and stress in men (A,C,E) and women (B,D,F) in the E-20 groups. Structure of subjective health, depressed mood, and stress in men (G) and women (H). The data are expressed as the percentages of men and women who rated their health as excellent, did not experience any signs of depressed mood (non-depressed mood), and had the least amount of stress according to participation in the different types of exercise.

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  Figure 2. BMI in men (A,C) and women (B,D). Data for BMI (kg/m2) are shown in the top panels, and for the percentages of participants with a normal BMI (18.5–25 kg/m2) in the bottom panels. ECPT*- extreme conditioning program training. Energy expenditure during sleep, SB, LPA, MPA, VPA METs. SB – sedentary behavior, LPA – light-intensity physical activity, MPA – moderate-intensity physical activity, VPA – vigorous-intensity physical activity in men (E) and women (F). (G,H) Present the respective energy expenditure structure in percentages for men and women.

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  Figure 3. Smoking, alcohol consumption, overeating, and eating breakfast in men (A,C,E,G) and women (B,D,F,H) in the E-20 groups. Percentages of men (I) and women (J) who do not smoke (non-smoking), do not consume alcohol (non-drinking), do not overeat (non-overeating), and eat breakfast in women and men in the E-20 groups ECPT*- extreme conditioning program training.

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  Figure 4. General rankings of men (A) and women (B) of the E-20 groups and the group that does not exercise (Untrained) ECPT*- extreme conditioning program training.