Key result
The 'FIFA 11+' warm-up programme improved physical performance variables by 1.0 to 6.2% (0.015 < P < 0.001) compared to the pre-warm-up control period in amateur male football players.
Why the study?
Does the "FIFA 11+" programme improve physical performance and physiological variables in amateur male football players?
Does the "FIFA 11+" programme improve physical performance and physiological variables in amateur male football players?
p-value: p=0.015 < P < 0.001
The "FIFA 11+" prevention programme induces physiological and performance improvements comparable to other warm-up routines, making it an appropriate warm-up for football players.
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May support FIFA 11+ as warm-up in amateur players; leaves open comparative efficacy in randomized trials.
Bizzini et al. (2013) studied amateur male football players (n=20). FIFA 11+ vs. Pre-warm-up control period was evaluated on physical performance and physiological variables (p=0.015 < P < 0.001). The 'FIFA 11+' warm-up programme improved physical performance variables by 1.0 to 6.2% (0.015 < P < 0.001) compared to the pre-warm-up control period in amateur male football players.
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