Key result
Older age and faster performance levels were associated with a more even pacing strategy in cross-country skiers, with the fastest group showing a total pace range of 21.8% versus 50.1% in slower skiers.
Observational (n=79,722)
No
Effect estimate: η2 = 0.160
Absolute Event Rate: 21.8% vs 50.1%
p-value: p=<0.001
Master cross-country skiers adopt a relatively even pacing strategy independently of their race time, suggesting that endurance exercise attenuates the decline of performance with aging.
Even pacing may aid older endurance athletes; leaves open whether training can modify strategies in aging populations.
The participation of master cross-country (XC) skiers in training and competition has increased during the last decades; however, little is known yet about whether these athletes differ from their younger counterparts in aspects of performance such as pacing. Therefore, the aim of the present study was to examine the combined effect of age and performance (race time) on pacing in cross-country (XC) skiing. We analyzed all finishers ( n = 79,722) in ‘Vasaloppet’ from 2012 to 2017, the largest cross-country skiing race in the world, classified according to their race time into 10 groups: 3-4 h, 4-5 h, ..., 12-13 h. A trivial main effect of sex on total pace range was observed ( p < 0.001, η 2 = 0.002), where women (44.1 ± 10.2%) had larger total pace range than men (40.9 ± 11.8%). A large main effect of performance group on total pace range was shown ( p < 0.001, η 2 = 0.160), where the smallest total pace range was 21.8 ± 1.9% (3-4 h group) and the largest 50.1 ± 9.9% (10-11 h group). A trivial sex×performance group interaction on total pace range was found ( p < 0.001, η 2 = 0.001) with the largest sex difference in pacing shown in 9-10 h group. A trivial and small main effect of age was found in women ( p < 0.001, η 2 = 0.005) and men ( p < 0.001, η 2 = 0.011), respectively, where the masters had smaller total pace range than their younger counterparts. A trivial age group×performance group interaction on total pace range was observed in both women ( p < 0.001, η 2 = 0.008) and men ( p < 0.001, η 2 = 0.006) with smaller differences among age groups in the faster performance groups. In summary, master XC skiers adopted a relatively even pacing independently from their race time and the differences in pacing from the younger XC skiers were more pronounced in the slower masters. These findings suggest that exercise attenuates the decline of performance in master XC skiers as shown by the similar pacing strategies between fast master XC skiers and their younger counterparts.
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Nikolaidis et al. (2018) conducted an observational in Cross-country skiing performance (n=79,722). Age and performance level vs. Younger age and slower performance groups was evaluated on Total pace range (η2 = 0.160, p=<0.001). Older age and faster performance levels were associated with a more even pacing strategy in cross-country skiers, with the fastest group showing a total pace range of 21.8% versus 50.1% in slower skiers.
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