Why the study?
Aquatic exercise is generally underutilized and overlooked by populations who could benefit most, while aquatic high-intensity interval training may fill a gap for clients seeking novel aerobic activity.
Aquatic high-intensity interval training (AHIIT) provides a novel and challenging form of aerobic activity for cardiometabolic training.
Photo by Kataqua. Although the aquatics industry currently campaigns to promote the widespread benefits of AE, it is still generally underutilized and often overlooked by populations who could benefit the most. For example, aquatic high-intensity interval training (AHIIT) can help fill a gap for clients looking to adopt a novel and challenging form of aerobic activity to their existing fitness routine. Apply It!
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Nagle et al. (2019) studied this question.
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