Key result
Frequent nut consumption lowers LDL cholesterol and protects against fatal and non-fatal coronary heart disease.
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Recent epidemiological findings indicate that frequent nut consumption offers protection from fatal and non-fatal coronary heart disease events. Although human nutrition studies seem to indicate that nut consumption lowers total and LDL cholesterol, the unique nutrient composition of nuts invites speculation on other mechanisms of protection.
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Sabat et al. (1994) studied this question. Frequent nut consumption lowers total and LDL cholesterol and offers protection against fatal and non-fatal coronary heart disease events.
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