Self-compassion as an intrapersonal resource of perceived positive mental health outcomes: a thematic analysis

The basic goal of the study was to explore the nature and mechanisms of self-compassion through which it shapes perceived positive mental health outcomes of the adults. Using a qualitative research design fifty-one adults (26 males and 25 females) in the age range of 20–25 years were interviewed following a semi-structured interview protocol. The responses were audiotaped, transcribed verbatim and analysed using the Thematic Analysis Method. The findings revealed that self-compassion is a complex process bringing in cognitive, affective and behavioural resources for the individual. Self-compassion was found efficacious in gaining enhancement in perceived self-understanding, positive self-regard, forgiveness, resilience, hope, optimism, well-being, self-efficacy, autonomy, competence, intellectual and emotional strengths, productivity, positive emotions and decreased stress. It was also found to catalyse positive intrapersonal and interpersonal relationships. Findings imply that self-compassion provides protective and supportive strengths to affect the genesis, maintenance, consolidation and promotion of perceived positive mental health outcomes.