Kefir ? a complex probiotic

Kefir is a fermented milk drink produced by the actions of bacteria and yeasts contained in kefir grains, and is reported to have a unique taste and unique properties. During fermentation, peptides and exopolysacchar-ides are formed that have been shown to have bioactive properties. Moreover, in vitro and animal trials have shown kefir and its constituents to have anticarcinogenic, antimutagenic, antiviral and antifungal properties. Although kefir has been produced and consumed in Eastern Europe for a long period of time, few clinical trials are found in the scientific literature to support the health claims attributed to kefir. The large number of microorganisms in kefir, the variety of possible bioactive compounds that could be formed during fermenta-tion, and the long list of reputed benefits of eating kefir make this fermented dairy product a complex probiotic.