Why the study?
Does lifelong aerobic exercise improve maximum oxygen consumption and skeletal muscle metabolic fitness in older adults compared to nonexercisers?
Population
68 individuals including trained older women and men with lifelong exercise, old healthy nonexercisers, and…
Comparison
Aerobic lifelong exercise vs Old healthy nonexercisers and young exercisers
Design
Cross-sectional
Authors
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May support lifelong exercise for older adults' fitness; leaves open confirmation in prospective outcome trials.
Does lifelong aerobic exercise improve maximum oxygen consumption and skeletal muscle metabolic fitness in older adults compared to nonexercisers?
Lifelong aerobic exercise preserves skeletal muscle metabolic fitness to levels comparable to young exercisers and provides substantial benefits to maximal oxygen consumption in both men and women.
Gries et al. (2018) studied this question.
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