Key result
Subject-tailored variability patterns are proposed as a platform to prevent and overcome the plateau effect in muscle and cardiorespiratory performance during sports training.
Why the study?
Overcoming the exercise training plateau remains an unmet need across healthy individuals and patients with chronic neuromuscular, cardiopulmonary, and metabolic diseases.
Does implementing subject-tailored variability patterns overcome the plateau effect in sports training?
Does implementing subject-tailored variability patterns overcome the plateau effect in sports training?
Subject-tailored variability patterns may offer a novel approach to overcoming the training plateau effect in both healthy individuals and those with chronic diseases.
Plateau effect remains an unmet need despite partial interventions; leaves open prospective trials for novel countermeasures in athletes and patients.
The plateau effect in training is a significant obstacle for professional athletes and average subjects. It evolves from both the muscle-nerve-axis-associated performance and various cardiorespiratory parameters. Compensatory adaptation mechanisms contribute to a lack of continuous improvement with most exercise regimens. Attempts to overcome this plateau in exercise have been only partially successful, and it remains a significant unmet need in both healthy subjects and those suffering from chronic neuromuscular, cardiopulmonary, and metabolic diseases. Variability patterns characterize many biological processes, from cellular to organ levels. The present review discusses the significant obstacles in overcoming the plateau in training and establishes a platform to implement subject-tailored variability patterns to prevent and overcome this plateau in muscle and cardiorespiratory performance.
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Gelman et al. (2022) conducted a review in Plateau effect in sports training. Subject-tailored variability patterns was evaluated. Subject-tailored variability patterns are proposed as a platform to prevent and overcome the plateau effect in muscle and cardiorespiratory performance during sports training.
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