Enhancing well-being: investigating the role of Pilates in alleviating low back pain among postmenopausal women – a scoping review

Low back pain (LBP) is a leading cause of disability worldwide among postmenopausal women and alternative exercise therapies such as yoga and Pilates have gained popularity in its management. This scoping review explores the theoretical and scientific basis of Pilates for LBP, highlighting their potential benefits in improving pain, flexibility, core strength, and psychological well-being. The review synthesizes existing literature on the biomechanical and neuromuscular effects of these interventions, emphasizing their role in addressing both physical and mental aspects of chronic pain. Although evidence suggests that Pilates can be effective in reducing LBP and improving function, further high-quality randomized controlled trials are needed to establish standardized protocols and long-term efficacy.