Key result
Seven-day cocoa flavanol intake improved prefrontal oxygenation at rest and during moderate-intensity exercise and reduced exercise-induced lipid peroxidation, but did not improve performance.
Why the study?
Does 7-day cocoa flavanol intake improve tissue oxygenation and reduce oxidative stress during exercise in normoxia and hypoxia in well-trained male cyclists?
RCT (n=14)
Double-blind
Randomized cross-over
Does 7-day cocoa flavanol intake improve tissue oxygenation and reduce oxidative stress during exercise in normoxia and hypoxia in well-trained male cyclists?
Seven-day cocoa flavanol intake improves endothelial function and prefrontal oxygenation at rest and during moderate-intensity exercise, and reduces oxidative stress during exhaustive exercise in hypoxia.
May support CF use to aid cerebral oxygenation in hypoxia; leaves open performance benefits and broader applicability.
During exercise in hypoxia, O 2 delivery to brain and muscle is compromised, and oxidative stress is elicited. Cocoa flavanols (CF) have antioxidant capacities and can increase blood flow by stimulating endothelial function. We aimed to examine the effects of 7-day CF intake on oxidative stress, nitric oxide production, and tissue oxygenation in response to exercise in normobaric hypoxia (14.3% O 2 ). In a randomized, double-blind, cross-over study, 14 well-trained male cyclists completed four trials: exercise in normoxia or hypoxia, after 7-day CF or placebo intake. Flow-mediated dilation (FMD) was measured before intake of the last dose CF or placebo. One hundred minutes later, 20-min steady-state (SS; 45% V̇o 2max ) and 20-min time trial (TT) (cycling) were performed. Blood samples were taken. Prefrontal and muscular oxygenation was assessed by near-infrared spectroscopy. At baseline, FMD was increased by CF. Hypoxia increased exercise-induced elevations in lipid peroxidation and antioxidant capacity. CF suppressed exercise-induced lipid peroxidation but did not influence antioxidant capacity. At rest and during SS, prefrontal and muscular oxygenation was decreased by hypoxia. CF elevated prefrontal oxygenation but did not impact muscular oxygenation. During TT, hypoxia accelerated the exercise-induced decrease in prefrontal oxygenation, but not in muscular oxygenation. During TT, CF did not alter prefrontal and muscular oxygenation. CF did not change plasma nitrite, nitrate, and arginine:citrulline. During high-intensity exercise, CF improved neither tissue oxygenation nor performance in well-trained athletes. At rest and during moderate-intensity exercise, CF reduced exercise-induced lipid peroxidation and partially restored the hypoxia-induced decline in prefrontal oxygenation. NEW & NOTEWORTHY For the first time, we showed that CF had beneficial effects on endothelial function at rest, as well as on prefrontal oxygenation at rest and during moderate-intensity exercise, both in normoxia and hypoxia. Moreover, we showed that CF intake inhibited oxidative stress during exhaustive exercise in hypoxia.
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Decroix et al. (2018) conducted an RCT in Healthy well-trained male cyclists (n=14). Cocoa flavanols vs. Placebo was evaluated on Oxidative stress, nitric oxide production, and tissue oxygenation in response to exercise. Seven-day cocoa flavanol intake improved prefrontal oxygenation at rest and during moderate-intensity exercise and reduced exercise-induced lipid peroxidation, but did not improve performance.
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