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The importance of sleep to one's physical, mental, and emotional health cannot be overstated. In addition to contributing to neurological and psychological issues, a lack of sleep has also been shown to negatively affect the cardiovascular system, according to research in the literature. Heart disease (CVD) risk factors such as hypertension, obesity, diabetes, and dyslipidemia have been linked to decreased sleep quantity and quality. We searched PubMed, Web of Science, Science Direct, EBSCO,
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Abukanna et al. (2022) studied this question.
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