Population
9 mountain bikers participating in four cross-country circuit races of international and national levels
Design
Other
Follow-up
4 races (mean duration 147 +/- 15 min)
Authors
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May inform high-intensity training targets in mountain biking; leaves open validation of zone-specific programs in prospective trials.
Cross-country mountain biking is conducted at very high intensity, requiring specific training programs that account for this effort distribution.
Impellizzeri et al. (2002) studied this question.
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