Why the study?
Does the type of soccer training affect heart rate and blood lactate concentrations in elite soccer players?
Does the type of soccer training affect heart rate and blood lactate concentrations in elite soccer players?
Different soccer training activities elicit significantly different physiological strains, allowing coaches to use heart rate zones based on lactate reference lines to individualize exercise intensity.
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Training activity type was associated with distinct heart rates in elite soccer; leaves open whether HR-guided individualization improves outcomes.
Niyazi Eniseler (2005) studied this question.
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