Assessing Anthropometric Changes during 8 Weeks Individualized Balanced Low Calorie Diet in Obese Women

The aim of the present study was to evaluate 8 weeks individualized balanced low calorie diet on anthropometric measurements in apparently healthy obese women. Methods: Forty apparently healthy obese women (age: 18-40 years and 27.5BMI40 kg/m 2 ) were recruited from the nutrition clinic in Ardabil city. The participants received a balanced low calorie diet after anthropometric measurements. Paired T-test was used to compare the changes during 8 -week intervention. Results: Individualized balanced low calorie diet resulted in a significant decrease in body weight (-3.990.34 kg, p<0.001), body mass index (-1.610.14 kg/m 2 , p<0.001), waist circumference (-2.910.32 cm, p<0.001), hip circumference (-1.890.37 cm, p<0.001), waist to hip ratio (-0.010.004, p=0.001), waist to stature ratio (-0.020.002, p<0.001), body adiposity index (-0.970.15%, p<0.001), abdominal volume index (-1.070.11, p<0.001) and conicity index (-0.0070.002, p=0.001) during 8 weeks. Conclusion: Based on the results, an individualized balanced low calorie diet induced weight loss and decreased other anthropometric measurements during 8 weeks. Balanced low calorie diet-induced moderate weight loss alone can be a good way to reduce metabolic risk factors in obese women. .