Why the study?
Does a high-intensity body weight resistance training protocol compared to high-intensity treadmill running alter postexercise autonomic nervous system recovery in physically fit males?
Population
10 physically fit males
Comparison
High-intensity training protocol consisting of… vs High-intensity treadmill running (TM)
Design
Other
Follow-up
2 hours post-exercise
Authors
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Greater autonomic disruption after resistance versus running exercise; hypothesis-generating for recovery protocols and requires confirmation before practice implications.
Does a high-intensity body weight resistance training protocol compared to high-intensity treadmill running alter postexercise autonomic nervous system recovery in physically fit males?
High-intensity body weight resistance exercise causes a greater disruption of the autonomic nervous system than intensity-matched treadmill running in physically fit males.
Kliszczewicz et al. (2015) studied this question.
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