Key result
A 10-week integrative physical exercise program significantly reduced Stroop task response time (p=0.0096) and increased accuracy rates (p=0.0266) in young policemen, indicating improved inhibition control.
Why the study?
The study aimed to investigate the effect of ten weeks of exercise on physical fitness, inhibition control behavior, and electrophysiology in young policemen.
Does a 10-week integrative physical exercise program improve physical fitness and inhibition control in young policemen?
Does a 10-week integrative physical exercise program improve physical fitness and inhibition control in young policemen?
A 10-week integrative physical exercise program significantly improved physical fitness, VO2peak, and cognitive inhibition control in young policemen.
May support exercise for cognitive benefits in young adults; leaves open confirmation via randomized trials before any practice implications.
The research aims to investigate the effect of ten-week’s exercise on physical fitness, behavior of inhibition control and electrophysiology in young policemen. Seventeen young Chinese policemen as participants have taken part in the physical fitness standard assessment, Stroop test of word meaning and word color as well as the pretest and posttest of ERPs experiment. The exercise frequency was on alternative days for 80 min every time. Exercise helped to improve physical ability and VO 2 peak for policemen. BMI and heart rates during rest deceased. The N2 results showed the main effect of the stimuli type or exercise interference was significant, but there was no significant interaction between stimuli type and interference. And after exercise interference, both two conditions were associated with shorter response time and higher accuracy rates. These results indicate that regular exercises can improve policemen’s physical ability and the ability of fast and correct response which can better guarantee the security of law enforcement for policemen.
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Ji et al. (2023) studied Healthy (n=17). Integrative physical exercise vs. Pre-intervention baseline was evaluated on Stroop task response time (main effect of exercise) (p=0.0096). A 10-week integrative physical exercise program significantly reduced Stroop task response time (p=0.0096) and increased accuracy rates (p=0.0266) in young policemen, indicating improved inhibition control.
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