Why the study?
Does circuit-based resistance training improve neuromuscular, cardiorespiratory, and body composition adaptations in older adults?
Population
Older adults and elderly population
Design
Review
Authors
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May support time-efficient regimens in older adults; leaves open need for RCTs to guide practice.
Does circuit-based resistance training improve neuromuscular, cardiorespiratory, and body composition adaptations in older adults?
Circuit-based resistance training is an effective and time-efficient strategy to improve physical fitness, health-related factors, and quality of life in the elderly.
Salvador Romero‐Arenas (2013) studied this question.
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