Uncontrollable Outcomes: Managing Expectations at the Olympics

A major dilemma that athletes typically face when preparing for and performing at pinnacle events such as the Olympics is that emphasis inevitably gets weighted towards desired outcomes (e.g., medals, podium, finishing order, comparative standings), particularly during the prolonged preparation periods, with the nation, media, sporting organizations, supporters and athletes themselves getting deeply drawn into this line of thinking. While this can be motivational, it also can lead to heightened anxiety and tension, and even the very best athletes struggle to handle such pressure. This article considers the dynamics involved in such thinking, and outlines practical strategies for managing the challenges it presents.