Why the study?
The acute effects of graded blood flow restriction on mechanical output, muscle oxygenation trends, and perceptual responses during heart rate clamped cycling were not quantified.
Does graded blood flow restriction alter mechanical output, muscle oxygenation, and perceptual responses during heart rate clamped cycling in adults?
Does graded blood flow restriction alter mechanical output, muscle oxygenation, and perceptual responses during heart rate clamped cycling in adults?
Blood flow restriction of at least 45% of arterial occlusion pressure is required to reduce mechanical output during heart rate clamped cycling at the first ventilatory threshold.
BFR ≥45% AOP reduces power output in HR-clamped cycling; leaves open optimal pressures for training adaptations.
OBJECTIVES: To quantify the acute effects of graded blood flow restriction on the interaction between changes in mechanical output, muscle oxygenation trends and perceptual responses to heart rate clamped cycling. DESIGN: Repeated measures. METHODS: Twenty-five adults (21 men) performed six, 6-min cycling bouts (24 min of recovery) at a clamped heart rate corresponding to their first ventilatory threshold at 0 % (unrestricted), 15 %, 30 %, 45 %, 60 % and 75 % of arterial occlusion pressure with the cuffs inflated bilaterally from the fourth to the sixth minute. Power output, arterial oxygen saturation (pulse oximetry) and vastus lateralis muscle oxygenation (near-infrared spectroscopy) were monitored during the final 3 min of pedalling, whilst perceptual responses (modified Borg CR10 scales) were obtained immediately after exercise. RESULTS: Compared to unrestricted cycling, average power output for minutes 4-6 decreased exponentially for cuff pressures ranging 45-75 % of arterial occlusion pressure (P < 0.001). Peripheral oxygen saturation averaged ∼96 % across all cuff pressures (P = 0.318). Deoxyhemoglobin changes were larger at 45-75 % versus 0 % of arterial occlusion pressure (P < 0.05), whereas higher total haemoglobin values occurred at 60-75 % of arterial occlusion pressure (P < 0.05). Sense of effort, ratings of perceived exertion, pain from cuff pressure, and limb discomfort were exaggerated at 60-75 % versus 0 % of arterial occlusion pressure (P < 0.001). CONCLUSIONS: Blood flow restriction of at least 45 % of arterial occlusion pressure is required to reduce mechanical output during heart rate clamped cycling at the first ventilatory threshold. Whilst power decreases non-linearly above this pressure threshold, higher occlusion levels ranging 60-75 % of arterial occlusion pressure also accentuate muscle deoxygenation and exercise-related sensations.
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Li et al. (2023) studied this question.
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